Showing posts with label Learned helplessness. Show all posts
Showing posts with label Learned helplessness. Show all posts

Learned helplessness

Posted by Land Bike Tuesday, 22 January 2013

Learned helplessness is based on three things:
1.    Internal blaming – “It’s me!”
2.    Global distortion – “It’ll affect everything I do!”
3.    Stability generalization – “It will last forever!”

If, like many children, you grew up in an environment where you continually received negative criticism, then you will get to a point where you feel you are not good enough. That you must somehow be a ‘bad’ child and therefore fully deserve to be criticised in such a fashion. As you can imagine, this is incredibly damaging to a child’s sense of self.

 



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